The heart flashlight
Children need to lower anxiety and control their
emotions. They need to feel that they can do it.
Tell the children Sit
down and focus on your breath. Breathe in, 1…, 2…, 3. Breathe out, 1…, 2…, 3.
(Repeat this 3 times). Imagine a green
light spreads love everywhere and over everyone. Focus on that situation that
is arising anger or worry in you. Wrap it with the green light. Now you can
control your feelings. Relax. Keep this peaceful feeling inside your heart. Use
it when you feel angry or sad.
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